The Pelvic Floor Relaxation Podcast
Whether you’re pregnant and preparing for birth or managing pelvic pain, the Pelvic Floor Relaxation Guided Meditations can help you release tension and promote deep relaxation to support your pelvic health. Tune in for mindfulness practices designed to ease tension and relax your pelvic floor. These meditations are written by Women’s and Pelvic Health Physiotherapist Lisa Moffatt from CBR Physio and Pilates, bringing expert insights and care to support your journey to healing and well-being.
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Episodes
Friday Apr 18, 2025
Friday Apr 18, 2025
This guided meditation invites you to send warmth and appreciation to your pelvic floor—helping to release tension, ease discomfort, and reconnect with your body through kindness.
For the free pelvic floor relaxation toolkit: www.canberraphysioandpilates.com.au
Thursday Apr 10, 2025
Thursday Apr 10, 2025
Designed especially for women experiencing pelvic pain, this practice supports deep relaxation and nervous system downregulation, creating space for healing and relief.
To get the free Pelvic Floor Relaxation Toolkit: www.canberraphysioandpilates.com.au
Thursday Mar 27, 2025
Thursday Mar 27, 2025
This guided meditation leads you through a full-body scan, helping you connect with your pelvic floor and release tension throughout your body. Designed to promote relaxation, gratitude, and balance, this session is perfect for ladies experiencing pelvic pain and tension.
For more information about pelvic floor relaxation: www.canberraphysioandpilates.com.au
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
This Compassion Guided Meditation is designed to help release tension and create a sense of safety and ease in your pelvic floor. You’ll bring warmth and unconditional love to your pelvic floor, allowing it to soften and relax naturally.
For more information about pelvic floor relaxation: www.canberraphysioandpilates.com.au
Thursday Jan 09, 2025
Thursday Jan 09, 2025
This guided meditation leads you through a full-body scan, helping you connect with your pelvic floor and release tension throughout your body. Designed to promote relaxation, awareness, and balance, this session is perfect for ladies experiencing pelvic pain or expectant mums preparing for birth.
For more information about pelvic floor relaxation: www.canberraphysioandpilates.com.au
Sunday Dec 29, 2024
Sunday Dec 29, 2024
Welcome to the Root Chakra Guided Meditation for Pelvic Floor Relaxation. Today we’ll connect with the root chakra, the energy center at the base of your spine. Through visualization you’ll create a sense of warmth and release in the pelvic floor, helping to ease tension and foster relaxation.
For more resources on pelvic floor relaxation www.canberraphysioandpilates.com.au