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This guided meditation invites you to send warmth and appreciation to your pelvic floor—helping to release tension, ease discomfort, and reconnect with your body through kindness.

For the free pelvic floor relaxation toolkit: www.canberraphysioandpilates.com.au

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This guided meditation invites you to send warmth and appreciation to your pelvic floor—helping to release tension, ease discomfort, and reconnect with your body through kindness.

For the free pelvic floor relaxation toolkit: www.canberraphysioandpilates.com.au

10 minute Pelvic Floor Relaxation Meditation

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