Pelvic Floor and Body Scan Guided Meditation

This guided meditation leads you through a full-body scan, helping you connect with your pelvic floor and release tension throughout your body. Designed to promote relaxation, awareness, and balance, this session is perfect for ladies experiencing pelvic pain or expectant mums preparing for birth. 

Fore more information about pelvic floor relaxation: //www.cbrphysioandpilates.com.au/