Pelvic Floor Relaxation: Compassion Guided Meditation

This Compassion Guided Meditation is designed to help release tension and create a sense of safety and ease in your pelvic floor. You’ll bring warmth and unconditional love to your pelvic floor, allowing it to soften and relax naturally.

For more information about pelvic floor relaxation: www.canberraphysioandpilates.com.au