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Designed especially for women experiencing pelvic pain, this practice supports deep relaxation and nervous system downregulation, creating space for healing and relief.

To get the free Pelvic Floor Relaxation Toolkit: www.canberraphysioandpilates.com.au

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Designed especially for women experiencing pelvic pain, this practice supports deep relaxation and nervous system downregulation, creating space for healing and relief.

To get the free Pelvic Floor Relaxation Toolkit: www.canberraphysioandpilates.com.au

Quick Body Scan Meditation

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