Root Chakra Guided Meditation for Pelvic Floor Relaxation

Welcome to the Root Chakra Guided Meditation for Pelvic Floor Relaxation. Today we’ll focus on connecting with the root chakra, the energy center at the base of your spine. Through visualization you’ll create a sense of warmth and release in the pelvic floor, helping to ease tension and foster relaxation.

For more resources on pelvic floor relaxation: www.cbrphysioandpilates.com.au